This morning, I read the chapter "what matters most" and these excerpts really stood out, "The essence of love is not what...

Well, sickness prevails this morning. I guess it was only a matter of time since the munchkin has been under the weather now with a virus...

 P90X3 is HERE!!  Get P90X results in just 30 Minutes a Day! Can I get an WOOOHOO? I have 2 spots let in my P90X3 Test Group. To be c...

Fill out my online form . Use Wufoo templates to make your own HTML forms.

Way To Go MEL!!!! Your Results are PHENOMENAL!! I am blown away with her 60 day results from the 60 Day Challenge. Unleash your inner...

Eggplant was on sale at Hy-Vee the other day, so I snatched up the opportunity to make some fun and easy meals. I posted my Eggplant Pi...

MMMmmm this is making me yearn even more for Sunshine! Here is a refreshing recipe that is perfect for Summer or Strawberry lovers like...

I will be starting a FREE Fit Club in the Des Moines area, probably West Des Moines.  I will offer a free Beachbody workout, then we wil...

Eggplant is a great alternative to pizza dough and is surprising quite satisfying. This works great as an appetizer or finger food durin...

My Husband, Paul, and I eat healthy most of the time. We came up with this recipe, because we both LOVE PIZZA, but wanted a healthier opt...

Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 1 c...

Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology...

I picked up this little slice of chocolate awesomeness from our Team Beachbody's nutrition team. Chocolate and Peanut Butter are the p...

I often hear people rattle off a laundry list of activities for themselves or their kids and how stressed they are keeping up with eve...

  Autumn Calabrese is the Designer of Beachbody's Newest Phenomenon, The 21 Day Fix. Autumn is a celebrity trainer, national bikini...