PiYO Review!! Find out how you can be part of the PiYO Test Group!

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.

You have the power to define yourself. Now use it.

"PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body."—Chalene Johnson, creator of PiYo

Here is a description of the EIGHT/9 workouts:

1. First up, Align: The Fundamentals (46 mins)
2. Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
3. Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
4. Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
5. An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
6. PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
7. Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
8. Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
9. BONUS Workout when you order through a coach (Like ME!)

Test Group Results  

Fill out my application below to be considered for my next PiYO Test Group. Limited spaces available. 

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What is the 21 Day FIX?

What is 21 Day Fix™?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

How does 21 Day Fix work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. 

No guesswork, and no calorie counting!

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. 

Commit to it for 21 days, and you’re going to love your results.

Check out Kristie's FANTASTIC RESULTS from our 21 Day Fix Challenge Group! She did it in just 21 Days!

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. 

If you're ready to get REAL RESULTS, FAST, fill out the form below to secure your spot in the 21 Day FIX Challenge!

Fill out my online form.

Online contact and registration forms from Wufoo.

Slow and Steady Wins The Race

I woke up this morning hoping that the baby weight would have magically disappeared overnight. Instead, the extra pounds and loose skin were all too visible bringing me back to reality. I could feel the spirit being sucked out of me and a tear began to trickle down my cheek. I thought to myself, "why is my body not changing when I have been busting my butt with daily workouts for 2 weeks and cleaning up my diet? It always worked before.". After a few minutes of feeling sorry for myself, I decided to measure myself. To my delight, I had lost a few inches and 1% body fat.

Then, the story about the tortoise and the hare came into my mind. Remember that one from your childhood? During the big race, the hare boasts about how fast he is, taunting the turtle time and time again. The turtle slowly creeps along making his way closer and closer to the finish line. In the end, the overconfident hare falls asleep and the slow & steady tortoise passes him to eventually win the race.

The message here, which I have to constantly remind myself, is "slow and steady wins the race". The same can be said when meeting the challenge of weight loss and fitness. Muscles don't grow noticeably larger overnight and inches of fat are not magically melted away. After all, you probably did not gain those unwanted pounds or inches overnight. I know I didn't.

If you stay consistent and stick with it, imagine how amazing it is going to feel in 4, 8 or 12 weeks from now.

Interested in starting your fitness or weight loss journey? Find out more here www.beachbodycoach.com/jessicastatler