Lemon water is a great way to start your day. Lemons are a great source of Vitamin C, folate and potassium and have natural detoxification properties, not to mention, a great addition to water.
I try to start my day with a nice big glass of Lemon Refresher. It is incredibly simple to put together. First, cut a fresh lemon in half. Remove the seeds. Fill a shaker cup with 1 cup or more of filtered water. Squeeze 1/2 of the lemon in your glass, being sure to include the pulp. Add some ice, then secure the lid and shake. After a few seconds, you are ready to go. It is best to drink it while it's fresh to get the greatest benefit.
Drink up for a nice refreshing and energizing morning drink or anytime during the day.
*Note-Since lemons can damage the enamel on your teeth, rinse your mouth with fresh water and/or brush your teeth after drinking. Interesting fact, soda is far worse on your enamel then lemon juice.
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