Lemon Protein Bars Recipe

Lemon Protein Bars by Jamie Eason

(Makes 16 squares, 2 squares per serving. )
Calories: 86 
Fat: 1 gram 
Carbs: 10 grams 
Protein: 9 grams 



Ingredients: 
1 cup oat flour 
2 scoops vanilla whey protein 
1/4 tsp salt 
1/2 tsp baking soda 
2 qt mix Crystal Light (preferably without aspartame) 
4 egg whites 
1/2 cup Splenda, Truvia, or Ideal 
8 oz baby food applesauce 
4 oz water 

Directions: 
1. Preheat oven to 350 degrees. 
2. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. 
3. Mix egg whites, Splenda, Truvia, or Ideal, applesauce and water in a bowl. 
4. Add wet ingredients to dry ingredients and mix together. 
5. Spray 8x8 glass Pyrex dish with non-stick butter spray. 
6. Pour ingredients into dish. 
7. Bake 23 minutes. 

NUTRITION FACTS
Serving Size 2 squares

Amount per serving

Calories 86

Total Fat1g

Total Carb10g

Protein9g