Tuesday, April 1, 2014

Protein Peanut Butter Freezer Cups Recipe 2

I picked up this little slice of heaven from the protein chef. Check out his youtubes, they're great and full of variety! I modified his recipe a bit and have listed it below. Check out the video for his original recipe :)

Protein Peanut Butter Cups

(Makes 8 large or 12 medium)
Serving: 2 large PB Cups (using Shakeology)
Calories per Serving: 120
Fat: 3 grams
Carbs: 8 grams
Protein: 18 grams (depending on what protein powder you use)


Ingredients:
1 & 1/2 cups pasteurized liquid egg whites (6 servings)
1 Scoop of Chocolate Shakeology & 1/2 scoop Peanut Butter Protein Powder (If just using protein powder, use 1&1/2 scoops)
1 Tablespoon Natural Peanut Butter
2 Tablespoons prepared PB2
1 Tablespoon of Truvia
1/8 cup water
Optional for extra chocolate: 1 Tablespoon Hershey's unsweetened cocoa 
8-12 silicone cupcake liners or paper liners  I used 8 silicon cupcake liners because that's what I had on hand. (If using paper you may want to spray with non-stick cooking spray)

Directions:
Mix all ingredients together in a blender or shaker cup. Lay out cupcake liners on a cookie sheet. Evenly pour mixture into each of the 12 cupcake liners. Place cookie sheet with cupcake liners in the freezer for about 2 hours or until all of the pb cups are completely hardened. Store in freezer until ready to eat.

Take out of the freezer and let sit for 5-10 minutes then Eat UP!

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