Turkey Meatoaf Muffins Recipe

If you don't know who Jamie Eason is, than you are missing out. Not only is she beautiful and ripped, but she is down-to-earth and relate-able. She wasn't always a fitness model or even fit. She began her journey much heavier and unhappy. She decided to train for her first fitness competition and in 7 months completely transformed her body and mind. She is now one of Bodybuilding.com's spokeswomen and columnist for Oxygen Magazine. She shares her knowledge with others and here is one of many of her delicious recipes.

Turkey Meatloaf Muffins

Calories: 80

Fats: 2 grams

Carbs: 4 grams

Protein: 11 grams

Ingredients:

• 2 lbs ground turkey (or chicken)

• 3 egg whites

• 1 cup quick cooking oats

• 1/2 tsp ground cumin

• 1/2 tsp dried thyme

• 2 tsp dry yellow mustard

• 2 tsp black pepper

• 2 tsp chipotle pepper spice

• 1 tsp salt

• 2 tbsp garlic powder (2 cloves minced)

• 1 small onion (finely chopped)

• 2 celery stalks (finely chopped)

Directions:

1. Preheat oven to 375 degrees.

2. Spray muffin pan with canola or olive oil.

3. Mix all your ingredients together in one large bowl.

4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.

5. Bake for 40 minutes.

Makes 12 muffins.

Serving Size:

Women: 2 muffins

Men: 4 muffins

NUTRITION FACTS: Serving Size 2 muffins
Calories 182

Total Fat 8g

Total Carb 4.6g

Protein 22.2g

NUTRITION FACTS
Serving Size 1 muffin

Amount per serving

Calories 182

Total Fat8g

Total Carb4.6g

Protein22.2g