Autumn Calabrese is the Designer of Beachbody's Newest Phenomenon, The 21 Day Fix. Autumn is a celebrity trainer, national bikini competitor and mom. The 21 Day Fix makes living healthy SIMPLE. The program is designed to create amazing results in just 21 Days. The program combines SIMPLE NUTRITION and SIMPLE FITNESS (modifiers available for ANY fitness level). Workouts are 30 minutes a day, 7 days a week. The nutrition plan is a portion-controlled system with color-coded containers to make eating healthy and getting optimal results CONVENIENT enough for any lifestyle.
Get started TODAY with the 21 Day FIX! Cardio Workouts
3 Minute Total Fat Burning Cardio
Total Body Workouts
3 Minute Total Body Workout
14 minute Stability Ball Full Workout
6 Minute Pilates Booty & Abs
5 Minute Dynamic Stretching
Lower Body Workouts
11 Minute Luscious Legs Lottery
4 Minute Firm Booty Workout
4 Minute Leg Exercises
Lower Body Dynamic Stretching
Upper Body
Upper Body Dynamic Stretching
3 minute Upper Body Workout with Autumn
Sexy Shoulder Workout with Autumn
Core Workouts
3 Minute Intense Core Workout with Autumn Calabrese
5 minute Core Shredding Abs Workout
1 Minute Russian Twist Challenge
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