Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Ingredients:
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
½ cup all-natural peanut butter (I used prepared PB2 to reduce the fat content)
½ ripe medium banana, mashed
Nonstick cooking spray
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop Beachbody Whey Protein Powder, Chocolate or Vanilla Flavor (or equivalent)
½ cup all-natural peanut butter (I used prepared PB2 to reduce the fat content)
½ ripe medium banana, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.
Nutritional Information (per serving):
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.
Nutritional Information (per serving):
Calories: 155
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 4 mg
Sodium: 64 mg
Carbohydrate: 11 g
Fiber: 3 g
Sugar: 3 g
Protein: 9 g
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