When your a nurse, you never know how your shift is going to go, so I like to start my day with a hearty, satisfying breakfast. Breakfast this morning = easy egg scramble with a side of oatmeal-mmmmm
Westerm Egg Scramble Recipe:
*3 egg whites (can sub one fu...ll egg for 1 egg white if desired)
*1oz shredded lean, boneless skinless chicken breast
*1/2-1 cup chopped onions and green peppers
*non-stick cooking spray
Optional: add other veggies like mushrooms and/or Mrs. Dash's salt free spice (many flavors) if you want a little extra flavor. I like it plain though
Westerm Egg Scramble Recipe:
*3 egg whites (can sub one fu...ll egg for 1 egg white if desired)
*1oz shredded lean, boneless skinless chicken breast
*1/2-1 cup chopped onions and green peppers
*non-stick cooking spray
Optional: add other veggies like mushrooms and/or Mrs. Dash's salt free spice (many flavors) if you want a little extra flavor. I like it plain though
Directions:
Spray skillet with non-stick cooking spray. Mix ingredients together and cook in skillet over med to med-high temp. Scramble together with spatula while cooking. Takes about 5 min or so from start to finish
Plus, 1 serving oatmeal on the side or your desired healthy carb
Plus, 1 serving oatmeal on the side or your desired healthy carb
No comments :
Post a Comment